Reformer Pilates uses cables attached to pulleys and a moving carriage operating on spring resistance. By setting up the carriage with more spring resistance the exercises become a strength challenge.

It's a full-body training focused on Core strenght. But also flexibility, full-body strenght and coördination. One of the challenges is finding your balance through the exercises, this is an extra trigger for the Core. We focus on our mental health, fitness and creating a better muscle-brain-connection.

Reformer Pilates is for all ages. The posibility to differentiate in the excercises is endless. You want to start young or less young? Just make sure you book a beginner class. We give options for every excercise and train in small groups to make sure we can help everybody!

You can cancel a class until 8 hours in advance. For an exceptional event just text +32494 05 84 49, otherwise you lose your session. You can book from 3 weeks in advance. A subscribtion is valid for one year.